Treatment Modalities
How I Support You
There’s no one-size-fits-all when it comes to healing. You’re not a diagnosis or a label—you’re a layered, amazing human with a story that deserves care. Below are some of the therapeutic approaches I use.
Together, we will figure out what works best for you.
EMDR Therapy
For those moments (or memories) that feel stuck on replay. EMDR helps your brain and body move through trauma so you don’t have to stay in survival mode.
Somatic Experiencing (SE)
This body-centered approach helps regulate your nervous system and teaches your body what safety actually feels like. If you’ve ever felt “on edge” for no reason—this could be a game changer.
Post Induction Therapy (PIT)
PIT gently addresses childhood wounds and the “stuff” that shaped your sense of self early on. Ideal for untangling codependency, attachment wounds, shame, and emotional patterns that don’t serve you anymore.
Internal Family Systems (IFS)
Ever feel like one part of you wants something, while another part is screaming “absolutely not”? IFS helps you get to know and heal your inner parts so you can live with more clarity and compassion.