Internal Family Systems (IFS) Therapy

IFS views the mind as made up of different “parts,” and trust me—we all have them. There’s the anxious part, the perfectionist part, the people-pleaser part... and somewhere in there, your calm, compassionate Self. IFS helps you build a relationship with these parts so they don’t have to run the show. Instead of fighting your anxiety or shame, we get curious about it. And from that curiosity, healing begins. It’s a gentle and powerful way to integrate all of who you are.