Have you ever been captivated by a breathtaking sunset? Or paused to relish a child’s laughter, the sweetness of your favorite fruit, or the gentle...
What is the Polyvagal Theory?
Polyvagal Theory, developed by Dr. Stephen Porges, offers a physiological and psychological framework for understanding how people cycle through mobilization, disconnection, and social engagement. At...
What Is The Inner Child?
Our inner child is a part of ourselves that’s been present ever since we were conceived, through utero and all the developing years after where...
Reap The Benefits Of Yoga Nidra
Did you know that approximately 25% of the global population struggles with some form of mood disorder? Or that 70% of Americans don’t get enough...
TURN ON Your Body’s Ability To Heal. Turn On The Vagus Nerve.
Powerful strategies to activate your parasympathetic nervous system Your vagus nerve serves as the “on/off” switch to activate your parasympathetic nervous system. As you may...
What is Your Attachment Style?
John Bowlby’s work on attachment theory dates back to the 1950’s. Based on his theory, attachment styles developed in early childhood are influenced by how...